See for yourself -  *FREE WEEK*ending5/2/12

*hiClick for a video tour!

Spring Special *Get 1 month Free  w/12 month membership**

  **Two Gyms   (1 is a  private women's gym), Group Fitness classes,  Zumba,  Bootcamp style workouts, Yoga, Aerobics, Pilates -  Pool Exercise classes -  Whirlpool, Saunas, & steam rooms -(see descriptions below),    "Privately owned - operated"!   22 years in business!!                

LOOKING FOR A  WORKOUT TO "CHANGE YOUR BODY"?                                                                                                                                                    TRY**  Gravity Training!! - SEE & FEEL the change with the most Efficient 30 -45 min. total body workout available. (click & watch)  

TRY**  TRX  SUSPENSION TRAINING CLASSES

We are dedicated to serving the needs of our members, and we strive each day to keep every individual satisfied and committed to exercise and healthy living. Our members enjoy and appreciate a clean well maintained facility, which is why we work to keep everything in service and sparkling clean from 5:00 am to closing!

**King Size Heated Indoor Lap, Swimming & Water Exercise Pool       **A King Size Hydro Therapy Whirlpool  - Multi Level  Jets         Sanitized Salt WaterPools - keeps pools clean without heavy chemical use (Compare - You will notice the difference)

Water Exercise Classes,  Arthritis Classes, Exercise Programs in the pool!   Personal Training in the pool!!

Swim Lessons - Group or Private - Adult or Child

Private Spacious Steam Rooms and Saunas located in each locker room.

 **3 Strength Training Floors / **A Private Women's Gym  

Cardiovascular Conditioning - Indoor Walking / Running Track    Treadmills, Cross trainers, Upright & Recumbent Lifecycles, Step mills, Stairmasters, Rowing Machines, Spinning Bikes  (Televisions,  Heart Rate Monitor & Heart Rate Control)

State of The Art Strength Training Equipment - Complete Circuits on Main Floor & on Women's Floor -  Complete Free Weight Floor conveniently located next to the Main Floor for easy transition and integration -  Cybex, Hammer Strength, Paramount, functional training

**A  Spacious Exercise  Studio for an  extensive class schedule  Here you will find the best and latest - result oriented instruction. 

 Cardio Bootcamp Style,  Bosu, Zumba,  Rebounding, Step,  body bar,  medicine ball, Bender Ball,  Resistance tubing, Yoga, Pilates, Best Core - Ab Workouts, etc... and   *the newest*  1st  in RI is here at   American Health Fitness Center - TRY  COREPOLE  classes,  Gravity Bootcamp!! Trx Bootcamp   *(only @ American Health)* (see schedule)  

        All done on a Floating Wooden Floor System - Safest & Most Shock Absorbent

EXPERIENCED, Qualified & Certified Instructors (Studio & Pool)

Try Rebounding (Mini Trampoline)