|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 6:15am Sprint Cycle Bill
(Reserve) |
|
|
6:00am Total
Body Muscle Pump w/
Corepole |
|
|
|
| 8:45
Corepole Mix Workout Tammy |
8:15 Group Cycle Bill (reserve) |
8:30 Group Beginner Session
(register) |
7:00 Hard
Core (Abs) |
8:30 Kick Box Cardio Tammy |
8:30
Sprint Cycle
Bill |
|
|
9:00 Water Aerobics Diane |
|
9:00 Water Aerobics Diane
|
9:00 Cardio
Crosstraining
Follow a special
format moving from treadmill, bike elipticals, rower, etc. (check in at front desk) |
9:00 Water
Exercise Diane/Maggie
|
|
9:00 Hard Core Kick Box Alex |
| 9:15 Cardio Core w/ Med. Ball - resistance Tubing
/ gliders
Tammy |
9:15 Yoga -Kiran
9:30 H20 Arthritis Class |
9:15 Cardio & Strength intervals w/ Step, Bosu
or Rebounding &
Corepole |
9:00 Yoga Kiran
9:30 H20 Arthritis Class |
9:15 Total Body Muscle Pump-body
bar, tubing, weights,
Gliding Tammy |
9:15 Cardio Challenge .. Tammy |
|
| 10:00 Floor Core
abs & back
3:00 Water Works
Maggie |
|
|
3:00 Water Works Maggie |
10:00 on the Floor
(Muscle sculpting, core, & stretch |
10:00 Water Aerobics Gina |
Family Swim
1-2 pm $2 |
|
4:30
Cardio
Crosstraining
Follow a special
format moving from treadmill, bike elipticals, rower, etc. (check in at front desk) |
4:45
Core Challenge using bosu,
med. balls, rebounder...
|
4:45
Cardio Crosstraining This one is in the studio using follow
the interval format using your
choice of cardio!! Work at your pace |
4:45
30 min. Sprint Cycle Bill (reserve) |
5:00 Boot
Camp (Your Way) Create your own workout |
1:00 Tae Kwon Do |
|
|
4:45 Beginner
Session - see schedule (reserve ahead) |
5:20
Endurance Spin Bill (reserve) |
| 5:20 Cardio Mix - Move to your
Calorie burning Max Tammy |
5:20 Cardio Core interval w/ medicine ball,
gliders plus.. Tammy |
5:20 Cardio & Strength Intervals w/
Corepole & rebounding - (lose track of time......) |
5:20 Hard Core Kick Box Alex
|
NEW
&
ONLY ONE IN
RI
COREPOLE
Family Swim - Fri.
6 -
7 &
Sat. 4 - 5 & Sun. 1 - 2 $2.
per child |
|
| 6:00 Abs Corepole 30 min.
|
|
6:00
Bosu
Cardio w/ stregnth intervals |
6:00 **NEW
Corepole Mix |
|
|
6:30 Bosu Abs Core mix (pilates plus..)
6:00
H20 Aerobics Gina
|
6:30
Corepole Abs - ouch
6:00 H20
Aerobics
Gina
|
6:30 Sprint
Cycle Bill (reserve |
6:00 H20
Aerobics Gina
|
Pool
and Therapeutic Whirlpool
All New
purification system - so less chemicals and much better and
safer for you! |
|
|
New
to Group
Exercise?
|
Try these beginner
classes! Mon.
@ 4:45
Wed.@ 8:30 & 4:45
Thurs. 9:00
|
| Avoid
Injury - If you are not able to be here at the start of
class, you must warm up before joining the class. Also, if you
leave before the cool down and stretch, you must do your own
cool down and stretch. REMEMBER - RESERVE AHEAD for
biking! |
