Whether you  are male or female, young or old, American Health Fitness Center's extensive variety of  Group Classes will provide you with motivation, encouragement and support.  We are continually challenging you to Feel The Difference with experienced instruction and guidance. 

American Health Fitness Center  uses class and instructor training guidelines of national aerobic certification agencies, plus recommendations of the American College of Sports Medicine. Our members always feel confident that our class selection and format is personally designed, screened, and approved   in order to increase  flexibility, strengthen muscles, and enhance cardiovascular endurance.

American Health Fitness Center  includes several types of group classes including Pool Classes. Each type of  class has its own level of difficulty. Please read the descriptions below to determine which are best suited for you. Most classes have an abdominal (mid section) session and stretch at the end.  Come join American Health Fitness Center , you and your family will Feel The Difference.

Remember - We hope that you can arrive on time for any class you choose to participate in,  but if you are unable to,  please join in when you can!!  Please warm up before joining a class in session..