American Health Fitness Center
555 Quaker Lane   West Warwick, Rhode Island
401-828-3458

 

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. .  .        Feel The Difference

Whether you  are male or female, young or old, American Health Fitness Center's extensive variety of  Group Classes will provide you with motivation, encouragement and support.  We are continually challenging you to Feel The Difference with experienced instruction and guidance. 

American Health Fitness Center  uses class and instructor training guidelines of national aerobic certification agencies, plus recommendations of the American College of Sports Medicine. Our members always feel confident that our class selection and format is personally designed, screened, and approved   in order to increase  flexibility, strengthen muscles, and enhance cardiovascular endurance.

American Health Fitness Center  includes several types of group classes including Pool Classes. Each type of  class has its own level of difficulty. Please read the descriptions below to determine which are best suited for you. Most classes have an abdominal (mid section) session and stretch at the end. 

Come join American Health Fitness Center , you and your family will Feel The Difference.

Remember - We hope that you can arrive on time for any class you choose to participate in,  but if you are unable to,  please join in when you can!!  Please warm up before joining a class in session..


See Class Schedule

Kick Box Cardio -  Move with force while you Kick, Punch, and Sweat in this Heart Pounding,  Muscle Conditioning Workout.

Cardio Core / Rock Your Core - A Total Body Cardio experience using a Medicine Ball to chisel the Middle.  You will see the difference!  Do this at least once per week & watch!!!

Bosu Cardio  / Strength -  A fitness must...... Challenge your balance, core, &  total body communication with this fun cardio workout.  Challenge your strength and balance together - wow

Cardio Circuit - The time flies along with your body from step to rebounding to bosu to med. balls to cableflex  etc. (Get the Picture)

H/L Aerobics - A fun Cardio workout that can be done with or without impact.

Muscle Pump / Body Sculpt - A total body muscle conditioning workout using body bars, resistance tubing, weights, med. balls etc.   Floor Pump  is more of the same lying down!

Cycle Classes  Pour out the sweat, imagination, and calories

Cableflex - A personal adjustable cable unit is used to sculpt the shoulders, arms, back, sides, legs, mid section etc. 

Rebounding - A fun & exhilarating non-impact cardio workout that allows you to push the limits without causing the negative impact on the body.

Stability Ball - A large stability / balance ball is used to target the core as well as the upper & lower body.

Pilates / Yoga - Lengthen, tone, and stretch the entire body while learning to breath properly for maximum benefit.

Corepole - This is a Real must do for everyone!!

H2O Pool - Enjoy a total body workout using the natural buoyancy and resistant qualities of the water

       

Updated: 8/30/08