CLICK FOR A LARGER VIEW

Group Class Descriptions Feel The Difference

Whether you are male or female, young or old, American Health Fitness Center's extensive variety of Group Classes will provide you with motivation, encouragement and support. We are continually challenging you to Feel The Difference with experienced instruction and guidance.

American Health Fitness Center uses class and instructor training guidelines of national aerobic certification agencies, plus recommendations of the American College of Sports Medicine. Our members always feel confident that our class selection and format is personally designed, screened, and approved in order to increase flexibility, strengthen muscles, and enhance cardiovascular endurance.

American Health Fitness Center includes several types of group classes including Pool Classes. Each type of class has its own level of difficulty. Please read the descriptions below to determine which are best suited for you. Most classes have an abdominal (mid section) session and stretch at the end. Come join American Health Fitness Center , you and your family will Feel The Difference.

Remember - We hope that you can arrive on time for any class you choose to participate in, but if you are unable to, please join in when you can!! Please warm up before joining a class in session..

Kick Box Cardio - Move with force while you Kick, Punch, and Sweat in this Heart Pounding, Muscle Conditioning Workout.

Cardio Core / Rock Your Core - A Total Body Cardio experience using a Medicine Ball, Bender Ball, & Core bar to chisel the Middle. You will see the difference! Do this at least once per week & watch!!!

Bosu Cardio / Strength - Burn the extra with this one!! ... Challenge your balance, core, & total body with this fun cardio workout.

Zumba - Have a blast & (Dance til you can't Dance)

Power Play - Work at your level training as the Athletes do (always a challenge).

Cardio Cicuit - The time flies along with your body from step to rebounding to bosu to med. balls to cableflex etc. (Get the Picture)

H/L Aerobics - A fun Cardio workout that can be done with or without impact.

Muscle Pump / Body Sculpt - A total body muscle conditioning workout using body bars, resistance tubing, weights, med. balls etc. Floor Pump is more of the same lying down!

Cycle /Spin- On the bike.. Ready to Go!! Each class creates its own experience!!

Corepole - This is the class for everyone. Take a class for a total cardio and muscle pump challenge or take a class that focuses on muscle / core strengthening or... etc...

Core (Abs & Back ++) - You will never be bored. Experience a different approach with every class using our endless variety of equipment..

Cableflex - A personal adjustable cable unit is used to sculpt the should ers, arms, back, sides, legs, mid section etc.

Rebounding - A fun & exhilarating non-impact cardio workout on a personal mini trampoline that allows you to push the limits without causing the negative impact on the body. Read about the amazing health benefits..

Pilates / Yoga - Lengthen, tone, and stretch the entire body while learning to breath properly for maximum benefit.

H2O Pool - 1. Enjoy a total body workout using the natural buoyancy and resistant qualities of the water 2. Try amore gentle approach Waterworks 3. Try the best water exercise for arthritis H20 Arthritis.

Cardio Crosstraining - Main Floor - Follow a special format moving from treadmill to eliptical to rower to bike **Time Flies & Calories get burned**

Cardio Crosstraining - In Studio - Choose 3 of your favorites for a fun Calorie burning personal challenge (We have sooo many choices!!)

Your own Bootcamp - This is your personal design w/ our help. Choose your tools and create your own challenge. (see times when studio is available)

Ask about Regular and Blue Chip Medicare Membership Specials !