|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
6:15
Sprint Cycle Bill (Reserve) |
5:30am
Gravity Training
(must register ahead) Rick |
8:00am
Gravity Training (must
register ahead) Rob |
|
5:30am
Gravity Training (must
register ahead) Rick
|
8:00 |
|
|
8:30
Corepole
Muscle sculpt Tammy
|
8:15
Group Cycle Bill (reserve) |
8:30
Corepole sculpt / cardio mix
Tammy
9:00
Water Workout Diane |
6:30
Muscle pump w/Corepole
(Reserve) |
8:30 Kick Box Cardio Mix Tammy |
8:15
Sprint Cycle Bill |
9:00
Hard
Core Kick Box Alex |
|
9:00 Water Aerobics Diane |
8:30 Yoga Kiran |
8:30 Yoga Kiran |
9:00 Water Exercise Diane |
|
9:15
Cardio Core w/
Med. Ball -
Bender Ball & or New Core Bar,
Tammy
|
|
9:15
Cardio Rebounding
& Core workout Tammy |
|
9:15
Total Body Muscle Pump-body bar,
tubing, weights, Gliding etc. Tammy
|
9:00
Cardio Challenge Tammy
9:15
Ultimate Boot Camp see dates |
|
|
9:30 H20 Arthritis
Class |
9:30 H20 Arthritis Class |
|
10:00 Floor
Pilates Mix w/ Core
abs &
back - Bender Ball etc.
1:00 H2O Physical Therapy |
11:00 Water Aerobics Gina
|
10:00 GRAVITY GROUP is HERE (must register
ahead)
|
11:00 Water Aerobics
Gina |
10:00
Floor- Muscle sculpting core w/ bender ball
((( into
))) Foam Roller
Stretch & release |
9:00 Zumba
Jenn
see dates
10:00 Water Cardio Gina
|
1:00 Family Swim |
|
NEW
TO GROUP EXERCISE?? LET US HELP YOU CHOOSE WHERE TO BEGIN.. |
|
4:45
See schedule for beginner trial sessions
5:00
Endurance Spin (reserve)
Bill |
4:45
30 min.
Sprint Cycle
Bill (reserve) 5:00
Gravity Group(must sign up ahead) |
5:00 Gravity
Training (must register ahead)
5:00
Your Personal Challenge (register ahead)
|
10:45 Tae Kwon Do |
|
|
4:45
Gravity
Blast
(must
register ahead)
1/2 class |
4:45
Core Challenge Bender ball
rebounder... etc. (OUCH) |
|
|
5:20
Cardio Blast **Move to
your Calorie burning Max Tammy |
5:20
Cardio & Strength
Intervals w/ Corepole & Rebounding - (lose track of time......) |
5:20 Cardio
Core w/ medicine & bender balls
etc. Tammy
|
5:20
Cardio Strength Mix Alex
6:30 Yoga
Glenda
6:00 H20 Aerobics Gina |
Love
The
COREPOLE -
This is for Everyone!!
Family Swim
Fri. 6-7 Sat. 4 - 5 Sun.
1 - 2 $3. per child |
|
6:15
Zumba
Jenn
Gravity Blast 1/2 (register ahead) |
6:00
Corepole Mix
6:30 Chisel
the middle -rebounder
/ corepole |
6:00
Strength Bootcamp Bosu /Step Body bars,
weights, res. tubing |
|
6:00
H20 Aerobics Gina
|
6:00
H20 Aerobics Gina
|
6:30
Bosu Core /Pilates Mix |
|
|
Try
Gravity |
6:45
Gravity Training
(must register ahead) Rob |
|
Pool
and Therapeutic Whirlpool
All New purification system - so less chemicals and much
better and safer for you! |
|
|
|
|
|
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Avoid Injury
- If you are not able to be here at the start of class, you must
warm up before joining the class. Also, if you leave before the
cool down and stretch, you must do your own cool down and
stretch. REMEMBER - RESERVE AHEAD for biking! |
