Bikes are a terrific mode of cardio/interval training. American Health offers intermediate to advanced levels.
Kick Box Cardio
This energy packed cardio/muscle conditioning workout uses non-contact boxing and karate techniques for all levels.
These classes provide a zero-impact, total body workout, utilizing the natural buoyancy and resistant qualities of the water. Try our boot camp in the water.
Core Pole Workouts
This is a total-body-conditioning, calorie-burning workout with constant core challenge. It uses positive and negative resistance tubing that's anchored to the core pole unit. Our core pole workouts are done at all levels.
Cardio Core is a real effctive cardio workout that involves a medicine ball, corebar, bender ball, and BOSU balance trainer to chisel the middle. You will see the change.
This is a fun, Latin dance workout for all levels. Learn, move, laugh and feel great.
Core Workouts With Pilates
We mix various modes of resistance (like BOSU balance trainers, medicine and bender balls, stability balls, and rebounders) to challenge your middle.
Our yoga classes will lengthen, tone, and stretch the entire body. We also focus on breathing properly to achieve the maximum benefit.