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Seven Reasons You Should Fall In Love With Exercise

Exercise can help you sleep better Exercise is a form of stress relief, and it can help you relax both mentally and physically. However, exercise doesn’t just reduce your stress levels for the moment; it also helps you sleep better at night. Exercise releases endorphins that has been proven to make an individual feel happier and more relaxed. It also increases body temperature, which can help trigger melatonin production. Melatonin is a hormone that helps you fall asleep and stay

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The Top Weight Loss Benefits of Dancing

Dancing is a great way to increase your physical activity and manage your weight. It's an excellent workout for the heart and lungs, which means it can help prevent or manage diabetes and high blood pressure. Dance can also be a form of meditation: When you feel stressed, it's easy Dancing is known for its practical weight-loss benefits. It combines cardio workouts and muscle-building exercises, which makes it an excellent exercise for weight loss.

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