American Health Fitness Center -  Lose Weight West Warwick, RI

(401) 400-7760

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Offering a Wide Variety Of Fun & Effective Fitness Classes

Getting into shape can be a daunting challenge. With our focused attention and expert instruction, you will feel comfortable, totally energized, and encouraged by instructors who understand your abilities. At American Health, we offer a wide variety of fun & effective fitness classes, so you can surround yourself with supportive individuals who are also working at their fitness level toward their goals.  Join our classes at American Health, and with our encouragement & support, you will reap the benefits!!  See Special class additions posted each month to try!

2018 Fall

Hours: Mon – Thurs 5:00-9:30 pm
Fri. 5:00-8:00 pm, Sat. 7:00-6:00 pm
Sundays 8:00-2:00 pm

Babysitting:  M-F 8:30am-12:00, Sat. & Sun pm hours by request - $2.00 per hr.

Sunday

9:00
Circuit Challenge

11:00 *New 
Fitness Kick-boxing 101
($4.00) GiGi

Family Swim

1-2pm

$3 per child & adult w/ member $5

Monday

9:00
H2O Aerobics
Diane

9:15
Cardio Core w/ Med. Ball, Bender Ball, & other core resistance

10:00
Floor Core Pilates Mix w/ balls & bar
Tammy

11:00
Senior Strength 30 min.
Bill (register)

4:45
30 min. Muscle Sculpt - TRX
(register ahead)

5:20
Cardio mix w/ Kick Box / Strength - body bar, tubing, etc.
Tammy

7:00 *New*
Fitness Kickboxing 101
($4.00) GiGi

Tuesday

8:30
Yoga
($4.00) Brian

9:30
H2O Arthritis

10:30
H2O Cardio
Gina


TRY Gravity*
(First Class Free)

5:20
Muscle Pump / HIIT
Tammy

6:00
30 min. Floor core & Muscle Pump

6:00
H2O Cardio
Gina

Wednesday

8:40 
Corepole Challenge your strength & endurance
Bill

9:00
H2O Aerobics
Diane

9:15
Mini Trampoline / Cardio / Tabata Mix
Tammy

10:00
Core Workout on rebounder

12:00
Lunch Sprint Cycle (reserve)
Bill

5:20
Cardio / Tabata w/Trampoline & Med Balls
Tammy

6:00
Trx Strap (30 min.)

Thursday

8:15
Yoga
($4.00) Brian

9:15
Trx Strap
(suspension training work-out)
Tammy (reserve)

9:30
H2O Arthritis

10:30
H2O Aerobics
Gina

4:30
Learning?? Sign up for a training session before joining a class or classes.

4:45 *New*
Fitness Kickboxing 101
($4.00) GiGi

6:00
H2O Aerobics
Gina

Friday

8:30
Kick  Box Cardio
Tammy

9:00
H2O Aerobics
Diane

9:15
HIIT / Muscle Pump (weights, body bar, tubing and/or gliders, medicine ball)
Tammy

10:00
1/2 hour core & floor muscle pump

12:00
Senior Strength 30 min.
Bill (register)

Family Swim

6-7pm
$3 per child & adult w/ member $5

Saturday

8:15
Sprint Cycle
Bill

9:00
Tabata, bootcamps, cardio supplements, etc (See separate posting for each week's description)
Tammy (Always your personal best)

10:00
Strength & Core on the floor w/ various resistance tools

9:00
Bootcamp Outside
(See front for dates)
Inside if bad weather

10:00
H2O Aerobics
Gina

Family Swim

4-5pm
$3 per child & adult w/ member $5


*Try TRX*

AVOID INJURY - If you are not able to be here at the start of class, or choose to take certain segments, (in particular - the continuous classes) you are welcome to join in anytime after warming up….Also if you leave before the cool down & stretch, you must do your own cool down & stretch. REMEMBER to Observe the***RESERVE


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HIIT / Muscle Pump

A total body bootcamp workout using steps, bosu, weights, balls, trampolines etc. for shrot interval bursts of cardo and strength.

TRX (Strap suspension training)

Build strength, power, flexibility, balance & mobility with Suspention training straps and various conditioning tools and watch the results!

See Sepatately Posted Classes and Descriptions for Each Month

Rebounding / Trampoline

A fun & exhilerating trampoline cardio workout that allows you to work at your own level on your personal mini trampoline.

Cycle Classes

The bike is used as a mode of cardio / interval training. Intermediate to advanced levels.

Kick Box Cardio

A cardio / muscle conditioning workout using non - contact boxing and karate techniques. All levels.

H2O Classes

A zero-impact total body workout utilizing the natural bouyancy and resistant qualities of the water.

Corepole Workouts

A total body workout w/ constant core challenge using positive and negative resistance tubing anchored to the corepole unit. All levels.

Cardio Core

An energy packed cardio workout using medicine ball, core-bar, bosu, to chisel the middle. You will see the change!

Zumba

A fun Latin dance workout for all levels. Learn, move, laugh, and feel great.

Core Workout w/ Pilates Mix

Various modes of resistance (bosu, medicine ball & bender ball, stability balls, rebounders) are used to challenge your middle.

Yoga

Lengthen, tone, and stretch the entire body while breathing properly for maximum benefit.


Tabata

This HIIT is a total body workout that uses steps, BOSU balance trainers, balls, weights, bars, etc. Tabata uses short interval bursts of cardio and strength to challenge the total body.

TRX

Build the body you want with strength, power, flexibility, balance, and mobility using suspension training straps and various conditioning tools. Give our strap suspension training a try and just watch the results.

Total Body Muscle Pump

This is a strength training and endurance workout that involves weights, body bars, tubing / bands, medicine balls, etc. We have the tools for all levels. Muscle Pump with cardio infusion offers total body training with cardio bursts.

Rebounding Mini Trampoline

This is a fun and exhilarating cardio workout on a mini trampoline that builds stamina, muscle, and balance.  While subjecting the body to accelerated gravitational pull and lymphatic flow, we burn more fat than the same type of excersize on floor or treadmill, all while strengthening your entire body.

Group Aerobic Training


Mini Trampoline Rebounder


Core Trampoline Workout


TRX Suspension Class

Class


TRX Suspension Class at American Health Fitness Center


American Health
Fitness Center

Video Ball Bounce




Cycle Classes

Bikes are a terrific mode of cardio/interval training. American Health offers intermediate to advanced levels.

Kick Box Cardio

This energy packed cardio/muscle conditioning workout uses non-contact boxing and karate techniques for all levels.

H2O Classes

These classes provide a zero-impact, total body workout, utilizing the natural buoyancy and resistant qualities of the water. Try our boot camp in the water.

Core Pole Workouts

This is a total-body-conditioning, calorie-burning workout with constant core challenge. It uses positive and negative resistance tubing that's anchored to the core pole unit. Our core pole workouts are done at all levels.

Cardio Core

Cardio Core is a real effctive cardio workout that involves a medicine ball, corebar, bender ball, and BOSU balance trainer to chisel the middle. You will see the change.

Zumba

This is a fun, Latin dance workout for all levels. Learn, move, laugh and feel great.

Core Workouts With Pilates

We mix various modes of resistance (like BOSU balance trainers, medicine and bender balls, stability balls, and rebounders) to challenge your middle.

Yoga

Our yoga classes will lengthen, tone, and stretch the entire body. We also focus on breathing properly to achieve the maximum benefit.