American Health Fitness Center -  Lose Weight West Warwick, RI

(401) 400-7760

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Effective Personal &
Group Fitness Classes

If this is your first time working out, or if it's been a while, you are in the best hands at American Health.  Our trainers will assess your health and fitness concerns, prescribe the most effective personal workout program, and teach you the proper way to perform each exercise.  Located in W. Warwick, Rhode Island, we provide reliable service to our clients in Warwick, Coventry, North Kingstown, East Greenwich and beyond.

Personal Training Done Right

Lasting 30 to 60 minutes, American Health offers 1-on-1 personal trainer sessions that is designed to target your body's needs, gain muscle and improve overall health. Most of our trainers have 10 to 25 years of experience and extensive education. We advise and direct you while exercising in the safest and most effective strategies to achieve your goals. Personal trainer courses in the water are also available, and are another excellent way to become physically fit. We also offer private swim lessons, developing your skills and confidence as a swimmer.

A personal trainer can keep you on your path as you strive to lose fat, tone your body, gain muscle, and gradually change the habits that have held you back for so long. Exercise is also a great way to reduce daily stress. Whether you use a personal trainer periodically or on a regular schedule, it can make a huge impact on your life. Your personal trainer is a professional advisor that can help you achieve your optimal:

  • Posture
  • Balance
  • Coordination
  • Physical Appearance
  • Psychological Health

Woman Working Out - Gain Muscle West Warwick, RI

Choose American Health's Personal Trainers

We are educated and experienced, and we value your personal situation. We want to help you through that doorway of commitment to an active, healthy lifestyle that works for you. We all need encouragement, support, and proper direction to help overcome the obstacles that plague us. Consider having personal training to learn how to get your personal maximum results efficiently and effectively. You'll also learn different strategies that you can use for life.

Involving exercise in your life is not just about looking good or trying to gain muscle. Exercise is paramount to preventing illness, and it is an important treatment, helping you overcome illness, unhealthy sedentary habits and improve overall health. Paired with proper nutrition, a great workout is the real fountain of youth and wellness. Whether your health concerns include arthritis, heart disease, diabetes or, a more-physical problem, such as a back, knee, or shoulder issues — your trainer can work with your medical team to provide a safe exercise program that focuses on your needs.

You can purchase a single session or a discounted package with American Health. Encourage a friend to train with you and make your fitness training even more affordable.

Improve Overall Health West Warwick, RI

Top-Quality Group Training

Groups of 2 to 4 can meet for a semi-private experience for a fraction of the cost. American Health offers several fun, effective group plans, including total body workouts, gravity training, and a variety of weight and cardio options. We limit our groups to 4 people, so the trainer can still work closely with each member.

Our gravity training class includes a total body workout using gravity trainers. Through the use of adjustable inclined resistance training on a freely moving glide board, each participant uses their body weight against the pull of gravity to efficiently and simultaneously work multiple upper and lower body muscle groups and core stabilizers. This translates into better stability, coordination, and balance, and the workout also helps you avoid injury. Try a Free Class.
Personal Trainer West Warwick, RI

Group Fitness Classes West Warwick, RI Trainer Coaching Group